Journaling is a therapeutic activity that you can do as a hobby, with many benefits towards improving your mentality and mood. By having...

Eating healthy is an important thing, but carbs, sugar, and junk food are soo tempting! (Yes, I totally get that!) You can exercise, but...

Self Care is essential! Taking care of yourself is important, for a good mentality, a good health, and a good life :) There are many ways...