• Makayla Cheng

Having a "Me" Day


Self Care Support highly advocates for self care and self love among everyone, no matter your gender, sexuality, ethnicity, or age. You all deserve to be loved by yourselves because you’ve come so far. You have accomplished so much, and I am proud of you. Now, take the time to relax and focus on yourself, your well-being, and your mental health because it all matters. It’s time to have a “me” day!



What is a “me” day?

A “me” day is doing anything that makes you happy whether it be reading books, watching tik toks, or doing a favorite hobby like knitting. Take the time to invest yourself in your passions, and find what makes you genuinely happy. Also, take this day to take care of your physical health too whether it be skin care, taking a bath, or moisturizing your skin and lips. Don’t let the stress and laziness build up to the point where both your body and mind are feeling the impact. Remember it is okay to relax and have a day to yourself. Take this time to reflect on who you are, who you want to be, and who you were in the past. It’s all about reflection!


Reflect and Grow

You are human. You make mistakes. You have made countless mistakes in your life. That’s okay. You deserve a break. What’s important is growing upon those mistakes. Take the advice whether it be mine or your own. Learn from what you did in the past, and move forward as a better person. You are beautiful, and you are worthy.



Activities:

  • Any form of self care

  • Hobbies

  • Reading

  • Watching your favorite show

  • Listening to music

  • Doing skin care

  • Taking a bath

  • Drinking lots of water

  • Eating your favorite foods

  • Doing yoga or working out

  • Journal

  • Take a break from your screen

  • Let yourself feel emotions; don’t bottle them up

  • Be happy with who you are :)



Self-love is the most important type of love. Love yourself with your entire being. :)



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